#shreddednation

Getting that inside back training done . Start off with small limited movement pulling elbows forward controlling the inside back . 10 of those mixed with full ROM after . Major pump. Posing video to follow 💪😎 #flexfriday #bodybuilder #bodybuilding #mensphysique #lawofattraction #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration #vascularity #gymmotivation #gymshark #workout #exercise  #aesthetic #shreddednation #competitor #contestprep #conditioning #muscleandhealth #muscleandfitness #vegas #vancouver #musclemotivation #ifbb #npc #cbbf #bcabba

Getting that inside back training done . Start off with small limited movement pulling elbows forward controlling the inside back . 10 of those mixed with full ROM after . Major pump. Posing video to follow 💪😎

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#ninjaatnight hiding in messy room so that nobody knows.. #rippedgeneration #ripped #strong #shreddednation #shredders #selfiesatnightime hoping,training to gt bck in shape.. #watchthisspace #whatstocomeisbetterthanwhatsbeen #hidingfromwinterscoldnights lets jst do this... #abs #6pack #obliques

hiding in messy room so that nobody knows.. hoping,training to gt bck in shape.. lets jst do this...

3 0

Meeting @user in front of the @user booth . Incredible dude right here . Already said it in his posing video but guy is a great dude ! Thanks for the pic man #GorillaWearCanada #bodybuilder #bodybuilding #212pro  #lawofattraction #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration #vascularity #gymmotivation #gymshark #workout #exercise  #aesthetic #shreddednation #competitor #contestprep #conditioning #muscleandhealth #muscleandfitness #vegas #vancouver #musclemotivation #ifbb #npc #cbbf #bcabba

Meeting @user in front of the @user booth . Incredible dude right here . Already said it in his posing video but guy is a great dude ! Thanks for the pic man

60 4

@user That's my favourite booth!!! 🙏🏻✌🏻️👌🏻🙌🏻👏🏻

@user @user amazing clothes !!!! 💪

@user It was a pleasure bro! Anytime I can I will always talk to a fan. Thanks for your post!

@user Yessir ! Hope to meet ya again ! @user

Sometimes I like to do pause reps...deadlifts with a 2 second pause at the knees. #dedicated #shreddednation #beastmode #avengers #powerlifter #lightweight #lightweightbaby

Sometimes I like to do pause reps...deadlifts with a 2 second pause at the knees.

15 1

@user #shreddedwheat #shreddedcheese #greeneggsandshred

Des centaines de milliers de séries, des dizaines de milliers d'exercices, des milliers de séances et une énergie non quantifiable pour acquérir ces bonnes bases.
Détermination, persévérance, patience, confiance, satisfaction, fierté et joie.
Un investissement des plus honorant et gratifiant.
J'adore ce sport !!!
.
#aesthetics #fitfam #healthylife #shredded #hard #gainz #myfitnesspal #bulking #follow #inspire #fitliving #tflers #weight #hardcore #absattack #allkindsofgains #gettingswoll #progress #healthjourney #allkindsofgainz #gains #body #healthyfood #fitness #fitfrenchies #fitnesslifestyle #nopainnogain #hardwork #partner #shreddednation

Des centaines de milliers de séries, des dizaines de milliers d'exercices, des milliers de séances et une énergie non quantifiable pour acquérir ces bonnes bases. Détermination, persévérance, patience, confiance, satisfaction, fierté et joie. Un investissement des plus honorant et gratifiant. J'adore ce sport !!! .

32 1

😍😍🙌👌💪 @user daily motivation... Amazing guy! Everyday in great shape, amazing dream life. @user @user To tak ked clovek chce ta se da, zivoty ,zdrety cely rok, zahojeny a zopar botasiek 😃. Alohaaaa #dailymotivation #shredz #shredzarmy #shreddednation #cutandjacked #shredded #devinphysique #shoes #lifestyle #dream #fitnessaddict #getfit #fitness #l4l #lvft #livefit

😍😍🙌👌💪 @user daily motivation... Amazing guy! Everyday in great shape, amazing dream life. @user @user To tak ked clovek chce ta se da, zivoty ,zdrety cely rok, zahojeny a zopar botasiek 😃. Alohaaaa

48 2

My firat set only got 5 but my second set I smashed 6 :). Im a smaller guy so i take pride in the progress I make. It wasnt long ago I could barely get 1or 2 of these.

I do barbell bench first. 5 sets. Then jump to dumbbells.

Dumbbells: 45 x 15, 55 x 10, 75 x 10, 85 x 5, 95 x 5, then I hit the 100's

#iam1stphorm #1stphorm4life #legionofboom #beastmode #fitness #physique #fitfam #mensphysique #ripped #lean #NPC #shredded #bodybuilding #bodybuildingmotivation #shreddednation #benchpress
#weightlifting #pushyourself #love

My firat set only got 5 but my second set I smashed 6 :). Im a smaller guy so i take pride in the progress I make. It wasnt long ago I could barely get 1or 2 of these. I do barbell bench first. 5 sets. Then jump to dumbbells. Dumbbells: 45 x 15, 55 x 10, 75 x 10, 85 x 5, 95 x 5, then I hit the 100's

91 3

Sick new #x2x shirt . The color is a knockout 💪 @user @user @user thanks  @user #bodybuilder #bodybuilding  #lawofattraction #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration #vascularity #gymmotivation #gymshark #workout #exercise  #aesthetic #shreddednation #competitor #contestprep #conditioning #muscleandhealth #muscleandfitness #vegas #vancouver #musclemotivation #ifbb #npc #cbbf #bcabba

Sick new shirt . The color is a knockout 💪 @user @user @user thanks @user

55 7

@user That's a sick shirt brother

@user Love it bro @user

@user Pretty cool :)

@user Ya buddy!! Looking like a champ in the #new @user tshirt. That's one of my all time favs as you can wear it to the #gym or in the #streets

@user 🙏

@user Cool

@user @user it's honestly 1 of the best shirts they have ! Straight up !

Me everyday at work... 😕 #lunchtimeatwork #TryingToInstillGoodHabits
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@user 👈DO YOU KNOW SOMEONE WHO IS A #FITNESSADDICT? tell them to follow! #musclemagic
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#fitness #aesthetics #personaltrainer #trainer #fitspo #fitfam #workout #ifbb #ifbbpro #npc #fitgirl #bodybuildinglife #fitlifestyle #shreddednation #gainsville #girlswholiftheavy #fitchicksrock #sponsorme

Me everyday at work... 😕 - @user 👈DO YOU KNOW SOMEONE WHO IS A ? tell them to follow! -

@user @user

@user @user

@user @user lmao you trying to feed me gross foods

@user Lmao just swallow it @user

@user @user I'VE TRIED!!!

@user @user gotta teach the basic thug mastery

@user @user

@user @user

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