#gymdiary

Wheelin' it. #gymdiary

Wheelin' it.

48 3

@user همستر 😜

@user 😂

@user قاااااميييد 💪🏻

Lumabas ka na Please. #abs #gymdiary #gymlife #fitness 💪💪💪

Lumabas ka na Please. 💪💪💪

11 2

@user Eh di wow! Hahaha.

@user @user matry kanan peso la. hahahaha

GymDiary released a new and improved version of the app. 
New CALENDAR feature to make life more organised, design improvements and bug fixes
Google play: https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary  #FitnessMotivation #FitChallenge #FitMotivation #GetFit #GetStrong #GoalSetting #HealthQuote #SelfMotivation #YouCanDoIt #seltering #getfit #HealthyLife #GetStrong #geekabs #wcw #FitnessQuote  #extreme #healthy #health #protein #gymlife #fitlife #gymdiary #gainz #gym #muscle #training #fitness #workhardtrainsmart #training #weight

GymDiary released a new and improved version of the app. New CALENDAR feature to make life more organised, design improvements and bug fixes Google play: https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary

26 1

我的第N個 #VersaGripps damn.. 不要再走失了喔你!

#workout #gymdiary

我的第N個 damn.. 不要再走失了喔你!

27 3

@user #草雉京

@user 1800x4=7200

@user @user actually it's 1850*4

New gym book came in the mail today! #gym #log #logitorloseit #gymdiary #xl #workoutlogbook #amazon #amazonuk #fitness #book #iifym #iifymgirls

New gym book came in the mail today!

42 2

@user @user so was brauchst du auch ;)

@user @user.lc definitiv 😊

ONE DOWN... @user 😍😍😍
#fitness #gymlife #gymdiary

ONE DOWN... @user 😍😍😍

5 5

@user Konti nalang! @user

@user @user.carey aiming for 57 kilos. hahaha. see you next week.. excited much. hehehe

@user @user yahooo! C rod aampon sakin jan hahaha

@user @user ipagluto mo ko nung pinaka masarap jan sa store mo ha!

@user Karasat lechon!!! Hahaha so proud of u! 😘 magasa na ngka lovelife..nkakabwesit lang hahaha

Lol..When you squat deep and you forgot your growing...#legday #fitfam #hardcore #bodybuilding #Train #Godisgood #humor #beastmode #gym #gymdiary #quads #hamstrings #supplements

Lol..When you squat deep and you forgot your growing...

26 0

@user Rävala pst endine riidepood?

@user @user jepjep

每次在健身房淋浴間都是ㄧ次驚嚇之旅😱
很害怕看到路人裸體 覺得好害羞
真心覺得深髮色又長劉海長的好像柔道部主將黑熊😩
#覺得快要長針眼了#gymdiary#sport#裸體#shower#hair#破壞之王#fit

每次在健身房淋浴間都是ㄧ次驚嚇之旅😱 很害怕看到路人裸體 覺得好害羞 真心覺得深髮色又長劉海長的好像柔道部主將黑熊😩 #覺得快要長針眼了 #裸體 #破壞之王

24 4

@user 哈哈哈哈哈 柔道部主將

@user 我從來不敢在健身房洗太可怕了😨 @user

@user 你臉上都是狗屎

@user @user 我的阿罵尼~

Not Bad for a Week. 61.4 to 59.5... 😍😍😍 💪💪💪 #fitness #gymmode #gymlife #gymdiary #gympamore

Not Bad for a Week. 61.4 to 59.5... 😍😍😍 💪💪💪

9 3

@user GRABE NA!!!!! ikaw na joy!!

@user Asan na yung deal nyo!!!

@user @user and @user libre na sine bevang.. hehehehe

Normally use a basic spiral pad but thought is give this bad boy a whirl.
So before I cover my new @user Gym Diary with my spider dipped in ink like penmanship I thought I'd take a pretty photo of it.
Gonna have to get myself the XL version next me thinks.
I've always found writing it out to be quite therapeutic. Helps my focus, helps me cement what I'm doing, helps me identify my weaknesses and can easily find and see what weight I started with last time and what weight I have to beat.
#logitorloseit  #betterthanloggingitonyourphone #gymdiary #lifting #instafit #fitfam #bebetter

Normally use a basic spiral pad but thought is give this bad boy a whirl. So before I cover my new @user Gym Diary with my spider dipped in ink like penmanship I thought I'd take a pretty photo of it. Gonna have to get myself the XL version next me thinks. I've always found writing it out to be quite therapeutic. Helps my focus, helps me cement what I'm doing, helps me identify my weaknesses and can easily find and see what weight I started with last time and what weight I have to beat.

11 1

@user Thanks for the positive words, I hope the diary helps you hit your goals!

Following up on my previous post, nothing better than having some built up aggression on legs day. Took the training outside in the desert heat today. #sandboxdiary #gymdiary #gymlife #endureandsurvive #rise #believe #progress #legsday #lunges #batmantraining #middleeastheat

Following up on my previous post, nothing better than having some built up aggression on legs day. Took the training outside in the desert heat today.

7 0

Nice gym session today, maps are from my cycle to and from the gym.
3.89 mile cycle to the gym
5.53km treadmill run
16.10km stationary indoor cycle
Various weight machines
1k rowing machine
50 sit ups 
50 squats
25 push ups
25 tricep dips
Finally...
7.04 mile cycle home
#run #treamill #mapmyride #situp #situps #squat #squats #pushup #pushups #indoor  #indoorcycle #spin #spinning #rowing #rowingmachine #tricep #bicep #tricepdips #miles #km #fitnesslifestyle #fitness #fitnessmad #fitnessmotivation #gym #healthy #gymdiary #lifestyle

Nice gym session today, maps are from my cycle to and from the gym. 3.89 mile cycle to the gym 5.53km treadmill run 16.10km stationary indoor cycle Various weight machines 1k rowing machine 50 sit ups 50 squats 25 push ups 25 tricep dips Finally... 7.04 mile cycle home

18 0

3 months in and trainings going well, was told to keep a diary of weight, food and pics so here's the latter. #myprotein #abbeystadium #gymdiary #diet #training #hardwork

3 months in and trainings going well, was told to keep a diary of weight, food and pics so here's the latter.

8 0

In love with  my new  @user singlet! #flexfriday #STNselfiecomp #secondtononenutrition 💪💪💪

In love with my new @user singlet! 💪💪💪

58 4

@user Best chick !!!

@user Thank you 😄💪@user

@user #fitfam #ausfit #fitnadic #fitnation #pinaymuscle #womenwholift #chickswholift #strongnotskinny #townsville #fitfam #fitgram #gymdiary #lifter #nevergiveup #ladylifters #fitspo #tfl #ighub #pinoymuscle #liftheavy #liftoften #gunshow #pewpew #flexinfriday #flextilyourfamous

@user 😍

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