#gymdiary

Already done with tough TUFF and combat when I realized I failed to start my watch.. Toughest training for me and I just forgot to on my tracker. EPIC FAIL EDEN ๐Ÿ˜ฉ๐Ÿ˜ž #FitnessFirstBurjuman #FitnessFirst #FitnessFirstMiddleEast #tuff #combat #Swimming #GymJourney #endurance #tolerance #MyDubai #MyCity #Dubai #UAE #MyUAE #MiddleEast #JourneyInDubai #JourneyInUAE #UAE #Gym #GymDiary #iLoveWorkingOut #StrongIsTheNewSexy #WaitForMyAbs ๐Ÿ˜‰ #SuuntoSwim #SuuntoIndoorTraining #Suunto #Ambit3Sport

Already done with tough TUFF and combat when I realized I failed to start my watch.. Toughest training for me and I just forgot to on my tracker. EPIC FAIL EDEN ๐Ÿ˜ฉ๐Ÿ˜ž ๐Ÿ˜‰

23 1

Great workout. Triceps growing and hanging!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฃ #gains #gunshow #gymrat #gymshark #guyswholift #guyswhosquat #girswholift #girswhosquat #girlswithmuscle #girlswholovethegym #fitness #fitnessmodel #fitnessaddict #gymaddict #npcc #mrolympia #ifbb #flexfriday #triceps #musclegain #muscle #protein #onit #selfie #gymdiary #boom #asthetics #diet #wings

Great workout. Triceps growing and hanging!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฃ

21 2

So I get alot of comments on this so I thought  Id share this. I write down  all my excerises cause I find it easier then keep lookin at my phone and it seems that my phone is almost always dead or broken. Also I can keep track of all my prs! Buuut I always do one side a motivational quote and the other my excerises. .. why? Cause I find when im sore,tired,hungry,  frustrated. .. whatever the case may be.. it motivates me, moves me. Arnold is probably one of my favorite to quote! Thank you @user for being such an amazing inspiration!  #ArnoldIsNumeroUno  #StayHungry #staymotivated #StayDedicated #StayHumble #nevergiveup #fitfam #traininsane #EatClean #Positivity #gains #YouVsYou #Progress #womanwithbigdreams #andbiggermuscles #opa #Bodybuilder #gymrat #blessed #FitFam #GymDiary

So I get alot of comments on this so I thought Id share this. I write down all my excerises cause I find it easier then keep lookin at my phone and it seems that my phone is almost always dead or broken. Also I can keep track of all my prs! Buuut I always do one side a motivational quote and the other my excerises. .. why? Cause I find when im sore,tired,hungry, frustrated. .. whatever the case may be.. it motivates me, moves me. Arnold is probably one of my favorite to quote! Thank you @user for being such an amazing inspiration!

32 1

ไปŠๆ—ฅๆœ‰#็ด€ๅฎถๅฐ‰ ้™ชๆˆ‘่ธฉๅ–ฎ่ปŠใ€‚ไธ€็›ดๅ””ๆจๅพ—็‡#่Žซ้ž้€™ๅฐฑๆ˜ฏๆ„›ๆƒ… ๏ผŒๅฟๅˆฐไปŠๆ—ฅๅ…ˆ็‡็ฌฌ17้›† ๐Ÿ˜… #gymroom #mysecondhome #DT #ๅ”็ฆนๅ“ฒ #gymbike #instafitness #gymdiary

ไปŠๆ—ฅๆœ‰#็ด€ๅฎถๅฐ‰ ้™ชๆˆ‘่ธฉๅ–ฎ่ปŠใ€‚ไธ€็›ดๅ””ๆจๅพ—็‡#่Žซ้ž้€™ๅฐฑๆ˜ฏๆ„›ๆƒ… ๏ผŒๅฟๅˆฐไปŠๆ—ฅๅ…ˆ็‡็ฌฌ17้›† ๐Ÿ˜… #ๅ”็ฆนๅ“ฒ

15 4

@user ๅ“ˆ. ไฟ‚ๅ’ชๅฅฝๅฅฝ็‡ga? ๅฅฝๅคšไบบ้ƒฝ่ฌ›็ทŠๅ‘ขๅฅ—..

@user @user ๅ””้Œฏๅซ ้ฆ™ๆธฏๅฅฝไผผ้ƒฝๅฐฑ้ปŽๆ’ญ๏ผŒๆˆ‘่ฟทไธŠๅทฆๅ”็ฆนๅ“ฒ ๐Ÿ˜๐Ÿ˜œ

@user @user Haha ๆˆ‘ๅ””ไธญๆ„ไฝข lol.. ็ญ‰ๆˆ‘้ฒd ็‡ๅ…ˆ

@user @user why? ๅคชchok?

Mandatory Mirror Selfie after Gym... ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #fitness #healthylifestyle #gymdiary #gymlife #fit

Mandatory Mirror Selfie after Gym... ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

11 0

Leg day today was KILLERR ๐Ÿ’€ Knew it would be, but wearing all new gym gear helped motivate me for it ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ (GIRLS - SweatyBetty Sports Bras are the comfiest thing in the world!!!!!) ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #DeathByKayla #BikiniBodyGuide #Fitness #Health #KaylaItsines #BBG #BBGgirls #LegDay #BBTG #Health #Sweat #Gym #FitFam #Training #Fitspo #GymDiary #FitnessJournal #BBGdiary #Nike #SweatyBetty

Leg day today was KILLERR ๐Ÿ’€ Knew it would be, but wearing all new gym gear helped motivate me for it ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ (GIRLS - SweatyBetty Sports Bras are the comfiest thing in the world!!!!!) ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

40 1

Day 38, work harder to get those packs#gymdiary

Day 38, work harder to get those packs

1 1

@user Bravo!

What to do when you're bored at the gym? Take a video! Heehee ๐Ÿ‘๐Ÿ’ช doing Back Work-out for today. #camerarolling #fitnessgoals #gymdiary #gymlife #sweatitout

What to do when you're bored at the gym? Take a video! Heehee ๐Ÿ‘๐Ÿ’ช doing Back Work-out for today.

12 2

@user ๐Ÿ‘Œ๐Ÿ’ช

@user @user ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Day 25: from my vantage point to the south (elliptical) I've come to realize that the gym is akin to the watering hole of the savannah... Different species gather at different times of day. It seems the oba-chan group in the early morning is willing to tolerate my presence... Who knows, I may stick around for this time since it sure beats the 6 o'clock bro stampede. ๐Ÿ˜‘ they spend half their time on their phone and end up hogging the equipment - must be some dominance/turf thing hahaha *runs off to lift a two pound weight* trolololo ๐Ÿ˜๐Ÿ˜Ž#gymdiary #fitnessblog #justkidding #torontolife #torontoblogger #instablog #instafitness

Day 25: from my vantage point to the south (elliptical) I've come to realize that the gym is akin to the watering hole of the savannah... Different species gather at different times of day. It seems the oba-chan group in the early morning is willing to tolerate my presence... Who knows, I may stick around for this time since it sure beats the 6 o'clock bro stampede. ๐Ÿ˜‘ they spend half their time on their phone and end up hogging the equipment - must be some dominance/turf thing hahaha *runs off to lift a two pound weight* trolololo ๐Ÿ˜๐Ÿ˜Ž

17 1

@user Love your Pics, We should connect on Facebook My Fb link is on my Ig profile

Keep exploring and trying new things in life. GymDiary could be your discovery for today!
WORK HARD TRAIN SMART
Google play: https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary  #FitnessMotivation #FitChallenge #FitMotivation #GetFit #GetStrong #GoalSetting #HealthQuote #SelfMotivation #YouCanDoIt #seltering #getfit #HealthyLife #GetStrong #geekabs #wcw #FitnessQuote  #extreme #healthy #health #protein #gymlife #fitlife #gymdiary #gainz #gym #muscle #training #fitness #health #gains #workhardtrainsmart #training #weight #gym #gymdiary

Keep exploring and trying new things in life. GymDiary could be your discovery for today! WORK HARD TRAIN SMART Google play: https://play.google.com/store/apps/details?id=com.gmail.kangrojoan.Gym_Diary

36 2

Without logging my sessions I'd be lost in terms of progression week on week. This week I upgraded from a standard notebook to this little gem thanks to @user. Love it! Who else looks like a geek logging their workouts??? #gymdiary #notebook #logitorloseit #progression #gymlove #nerds #geek #gymgeek #gymnerd #progressiveoverload #phul #gym #upperbodyday #power #hypertrophy #hypertrophytraining #powertraining #powerday #goalsetting #aimbig #dreambigger

Without logging my sessions I'd be lost in terms of progression week on week. This week I upgraded from a standard notebook to this little gem thanks to @user. Love it! Who else looks like a geek logging their workouts???

20 10

@user I log all of mine on an app on my phone. It shows my progressions on a graph, total volume numbers and I can even export them to a spreadsheet. #LiftingNerd

@user Now you're just showing off @user ๐Ÿ˜‚

@user Yea I'm a bit ADD lol. I tend to do better when I don't follow a percent based program word for word and on assist stuff I like to go on the fly.

@user Love it !!!

@user Logging is a must for me! I can't remember anything otherwise.

@user You've been doing it much longer though @user and now you can go on the fly and still know you're progressing ok ๐Ÿ‘ I'm more like @user, head like a sieve lol Glad you approve @user ๐Ÿ‘

@user I log via an app. Love to refer to previous weeks with one click of the movement's "history".

@user This is same diary log book as me! :)

I swear by these! Love looking back from a couple years ago to see progress. 
Time to fill up these 2 new ones now I'm back on the gain train ๐Ÿ’ช๐Ÿ’ช @user http://logitorloseit.net/

Can't recommend them enough. 
#fitfam #bodybuilding #gymdiary #tracking #progress #gains

I swear by these! Love looking back from a couple years ago to see progress. Time to fill up these 2 new ones now I'm back on the gain train ๐Ÿ’ช๐Ÿ’ช @user http://logitorloseit.net/ Can't recommend them enough.

32 3

@user ๐Ÿ˜

@user Awesome!

@user NICE....!!!

When certain online purchases mean the holiday is almost over... And shit is about to get serious ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ #fitfam #callipers #measuringtape #gymdiary #fitmum #fitness #backonplan #fatmustgo #mumswithmuscle #instafit #holidaynearlyover #hardworkbegins ๐Ÿ˜œ๐Ÿ˜…

When certain online purchases mean the holiday is almost over... And shit is about to get serious ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ ๐Ÿ˜œ๐Ÿ˜…

12 0

BEFORE AND AFTER.. #fatkidinside #gymdiary #gymlife #fitness #gettingfit

BEFORE AND AFTER..

20 5

@user Edi wow!! ๐Ÿ˜Ž

@user Bwahahaha. @user .. ๐Ÿ˜๐Ÿ˜๐Ÿ˜

@user Ka hot wohooo โค๏ธโค๏ธโค๏ธ

@user @user whaaaa. tomboy ka man friend. hahaha

@user Aww off limits ngean adto pag sangkay haha..sorry sorry ๐Ÿ˜ฌ๐Ÿ˜œ๐Ÿ˜‚

4th month... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gymdiary #gymlife #fitness #bodybuilding

4th month... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

13 7

@user Naunahan mo pako hahaha @user

@user @user.carey hahaha char char lang yan. mas maganda pa rin katawan mo.. hahaha

@user hala friend. meda na! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

@user @user hahahaha. kemi la. wheb ka nauli? pag burger party kita. hahahaha

@user now na! burger party na! text me when! ๐Ÿ”๐Ÿ”๐Ÿ”

@user buwas nla kita... pagluto luto ha carwash. hahahah. @user

@user ok see you tomorrow ๐Ÿ˜Š

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